MY BELIEF
I believe our body is an amazing machine designed to heal itself given proper nutrition.
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I believe nutrition comes in many forms- the food on our plate, relationships, physicality, career and spirituality. All are integral in nourishing our overall health and happiness.
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I believe we are all bio-individuals with unique dietary and lifestyle needs.
MY STORY
I am a certified Health Coach, Whole30 Certified Coach, biohacker and dedicated student of meditation and yoga who resides in Chicago, IL. I am on a mission to help others awaken to the power of food and conscious living. I had my own ‘food awakening’ as a result of doing my first Whole30 in 2013. It gave me the confidence to begin experimenting in the kitchen, changed my relationship & habits with food, and helped me get into integrity with my own health. It sparked a voracious appetite into the world of nutrition, finding more balance and living intentionally.
I specializes in slowing aging and wellness transformations utilizing food and holistic approaches that inspire healthier living. I help my clients get to the root behavioral causes and co-create action plans that result in sustainable, healthy habits and measured results. I believe we are all unique individuals and what works for one person may not work for another. I celebrate the moments when my clients make the connection that food not only nourishes their body, but also their mind, emotions and overall well-being.
MY EDUCATION
I am a certified Health Coach through the Institute for Integrative Nutrition, the world’s largest, cutting-edge nutrition school. I studied over 100 dietary theories as well as innovative behavioral and lifestyle coaching techniques by some of the world’s top health and wellness experts including Deepak Chopra, MD, world leader in Mind-Body Medicine and author; Walter Willet, MD, Chairman of Nutrition at the Harvard School of Public Health; David Katz, MD, Director of Yale Prevention Research Center; Andrew Weil, MD, Director of the Arizona Center for Integrative Medicine, Geneen Roth, author and expert on emotional eating; Mark Hyman, MD, founder of the UltraWellness Center and best-selling author; Joel Fuhrman, MD, author and Director of Research for the Nutritional Research Foundation; Joan Borysenko, leader in Integrative Medicine and Mind-Body Connection Expert; and Joshua Rosenthal, Founder of the Institute for Integrative Nutrition. My education has prepared me in the fields of holistic health and nutrition with an emphasis on prevention.
MY APPROACH
I work with my clients to achieve holistic health goals around lifestyle nutrition and healthier living with an emphasis on slowing aging and health transformations. I listen to my clients to get to root behavioral causes and co-create action plans that result in sustainable, healthy habits and measured results.