I offer individual and group programs to ensure you have the guidance and support you need to achieve your holistic health goals.
Meet in a safe, trusted space to receive focused attention towards healthier eating and living. We align to your personal health goals and co-create attainable action steps to start making habit and health shifts. I support you by providing guidance, education, encouragement, inspiration and holding you accountable to your word. Health is integral so we often talk about the interconnectivity of physical, mental, emotional, social, spiritual and environmental beliefs and practices. Areas of focus include nutrition, home cooking, hydration, supplementation, weight, energy, stress management, sleep, relationships, career, spirituality and overall joy.
AWAKEN TO THE POWER OF FOOD
Leverage personalized coaching while doing The Whole30 food reset to get into integrity with your relationship with food, your habits and your health. It’s a cool personal science experiment to learn about the foods that work best for your body.