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INDIVIDUAL COACHING AWAKEN TO THE POWER OF FOOD

PROGRAMS INDIVIDUAL COACHING AWAKEN TO THE POWER OF FOOD

PROGRAMS

INDIVIDUAL COACHING

Meet in a safe, trusted space to receive focused attention towards healthier eating and living. We align to your personal health goals and co-create attainable action steps to start making habit and health shifts. I support you by providing guidance, education, encouragement, inspiration and holding you accountable to your word. Health is integral so we often talk about the interconnectivity of physical, mental, emotional, social, spiritual and environmental beliefs and practices. Areas of focus include nutrition, home cooking, hydration, supplementation, weight, energy, stress management, sleep, relationships, career, spirituality and overall joy.

50-minute Call/In-person Session | Get clear on personal health goals and initial action steps to get on a healthier path.

125.00 USD

50-minute Call/In-person Session Every Two Weeks | Three months is a good amount of time to start making shifts in health and start forming new habits.

750.00 USD

50-minute Call/In-person Session Every Two Weeks | Six months is typically the amount of time it takes to start making habitual, life-style changes.

1,375.00 USD

AWAKEN TO THE POWER OF FOOD

Leverage personalized coaching while doing The Whole30 food reset to get into integrity with your relationship with food, your habits and your health. It’s a cool personal science experiment to learn about the foods that work best for your body.

30-minute Call Weekly for 7 Weeks | Primary Coaching Benefits: • Weekly personal coaching calls to guide you through all phases of the program- preparation, shopping, meal-planning, weekly check-ins and reintroduction • Get your questions answered and reap the full program benefits • Get personal accountability to ensure you finish the program strong • Get customized support throughout and beyond completion of the program to help you create your own food commitment plan that fits with your lifestyle | Primary Program Benefits: • Get clear on your emotional and psychological relationships to food + get to the root cause of cravings • Become aware of any food sensitivities • Promote a healthy hormone response in your body • Reduce inflammation + increase your immune system • Gain confidence shopping for and preparing food • Get food inspiration + expand your repertoire of go-to meal and recipes • Increase mindfulness around food • Improve energy, quality of sleep, clearer skin, release weight… and so much more!

350.00 USD

60-minute Call Weekly for 7 weeks | Primary Coaching Benefits: • Weekly video conference coaching calls to guide you through all phases of the program- preparation, shopping, meal-planning, weekly check-ins and reintroduction • Community access to program members + inspiration via private Facebook group for additional support • Get your questions answered and reap the full program benefits • Get personal accountability to ensure you finish the program strong • Get support beyond completion of the program to help you create your own food commitment plan that fits with your lifestyle | Primary Program Benefits: • Get clear on your emotional and psychological relationships to food + get to the root cause of cravings • Become aware of any food sensitivities • Promote a healthy hormone response in your body • Reduce inflammation + increase your immune system • Gain confidence shopping for and preparing food • Get food inspiration + expand your repertoire of go-to meal and recipes • Increase mindfulness around food • Improve energy, quality of sleep, clearer skin, release weight… and so much more!

150.00 USD